3 Ways to Check Your Alignment

In this week’s round-up, we’re looking at different approaches to alignment depending on where you are right now.

The Framework of You:

Aligning your physical self with the rest can take a bit of work, but the benefits are more than worth it. This medically-reviewed website has an excellent framework to serve as a starting point:

https://www.verywellmind.com/tension-between-inner-self-and-outer-self-4171297


Recovering-from-COVID You: 

If you’ve had COVID in the past couple of years (has anyone not?) here are some yoga poses that can help to strengthen your vitality post-recovery.

https://aksharyoga.com/yoga-pose-much-effective-covid-recovered-patients-let-expert-speak/


Calmer You:

We are some serious fans of the Calm app, and they have built out their section on Mindset to include topics like Facing Your Fears (hello Michelle Poler!), Embracing Stillness (Pico Iyer), and Training Your Mind (LeBron James).

https://www.calm.com/app/wisdom/mindset

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Global Round-Up is our Friday collection of interesting tidbits and tools from around the globe, curated to support you in scaling your idea.

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